3 Essential Ingredients to Perfect Passing Tuesday, May 29, 2007
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Always remember that passing is a shared responsibility between two players. The 3 essential ingredients to perfect passing are:
Be sure to step in direction of the pass whether it's the chest, bounce, or overhead pass. |
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Visit the Liquidation section of our site anytime for the best deals in tennis!Feel free to forward this message to family and friends! |
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posted by Brandon Schenz @ 12:32 PM,
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3 Essential Ingredients to Perfect Passing
Midwest
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05/29/2007 | ||||||||||||
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Always remember that passing is a shared responsibility between two players. The 3 essential ingredients to perfect passing are:
Be sure to step in direction of the pass whether it's the chest, bounce, or overhead pass. |
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Visit the Liquidation section of our site anytime for the best deals in tennis!Feel free to forward this message to family and friends! |
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posted by Brandon Schenz @ 12:32 PM,
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How to Build Injury Proof - Workhorse Hamstrings Tuesday, May 22, 2007
You've been doing: Machine leg curls
Switch to: Body-weight leg curls
HERE'S WHY
Machine leg curls have you lifting only your lower legs. Leg curls done on a bench with your feet anchored have you lifting almost your whole body. Now take a wild guess as to which one builds more muscle. You could leg curl on a machine for the rest of your life and never expose your hamstrings to the load they'll get with just one rep of the body-weight leg curl-an exercise that also builds core and glute strength.
HERE'S WHAT YOU DO
Find a bench with a leg station. A flat bench is ideal, but a decline bench will work, too. Kneel on the foot of the bench facing the top of it and anchor your heels behind the pads of the leg station. Tighten your glutes and abs-your body should be nearly straight from your thighs to your head throughout the movement. Straighten your legs a bit until you feel tension on your hamstrings, and hold your hands out in front of you to catch yourself if you lose position .
Continue straightening your knees, lowering your body as far as you can without losing control (you'll need to bend your hips a bit as you go down). Now reverse the motion, using only your hamstrings to pull your body back up. (You can bend at the hips a bit again to make it easier if you need to.) That's one rep.
For maximum benefits, perform three to four sets of four to six reps, resting 60 seconds between sets.
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posted by Brandon Schenz @ 10:31 AM,
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Coaching Tip - Develop Leaders Monday, May 21, 2007
Use the coaching tip you're about to learn in the following basketball coaching article and watch your basketball record (or any sport, for that matter) improve by leaps and bounds!
How To Increase Your Coaching Record By At Least 25%
"How can I become a better and more effective coach?" We hear this question frequently and there's obviously more than one answer. Today, let's explore one coaching tip that will lead to you being a better coach.
You need to identify one or two players on your team you think can develop into leaders. You see, mediocre coaches just have a bunch of followers. Superior coaches take the time to develop leaders that in turn aid the coach in leading the team to a winning tradition.
In his book, "Developing the Leaders Around You", John Maxwell says, "The greatest leadership principle that I have learned...is that those closest to the leader will determine the success level of that leader. ...the people closest to me 'make me or break me'. ...My goal is not to draw a following that results in a crowd. My goal is to develop leaders who become a movement."
Isn't that what you want as the coach of your team? A couple players that can help you create a "movement" of winning attitudes, winning work ethics - a winning synergy.
Think about this for a minute. How far do you think Phil Jackson would have gone without the leadership roles filled by Michael Jordan, Scottie Pippen, Shaq and Kobe? How about how the leadership of the "Triplets" helped Jimmy Johnson with the Dallas Cowboys?
How much do you think Brian Billick appreciated the leadership of Ray Lewis in 2000 when the Baltimore Ravens won it all? Do you think Gregg Popovich would be as successful without Tim Duncan & Manu Ginobili providing further leadership roles?
By empowering one or two of your players to stand up and become leaders, you create a powerful extension of yourself. Now, these leaders free you up in certain situations where leadership is needed.
If some players are "doggin' it", sometimes a "push" from a "player leader" is more effective than when it comes from you. There are some cases where only your leadership can make the difference. But there are others where the leaders you develop can step in and provide the needed words or action.
The end result of surrounding yourself with a couple of quality leaders is it makes you a more effective coach and leader. Which is exactly what you're looking for, isn't it?
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posted by Brandon Schenz @ 10:34 AM,
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Overspeed: What's Your Speed Limit? You Can Raise it! Monday, May 07, 2007
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Overspeed: What's Your Speed Limit? You Can Raise it!What is Overspeed Training? The purpose of overspeed training is to increase both your stride rate and stride length by forcing you to perform at a much higher level than you are capable of without assistance. Imagine running down a hill, where your legs step further and you run faster you normally do. Continuous training in this fashion will get your nervous and muscular systems accustomed to running at a faster pace. After several weeks of training with assistance, you can now run without assistance and at the faster pace you have been training at. Words of Caution Take Overspeed Training VERY seriously. Because you are running faster than normal, sometimes you cannot handle the speed and can take a nasty fall. We advise training on soft surfaces such as grass. Here are a few other pointers:
Types of Overspeed Training The easiest form of Overspeed Training is Downhill Sprinting. It is also the most dangerous because it is usually a harder surface and many people do not perform it correctly. Use about a 50 yard area that is between 1 and 3 1/2 degrees slope. Any more than this and there are more potentials for overstriding or falling. Wear protective clothing, such as a jacket and training pants to prevent cuts and scrapes. Again, we do not recommend downhill sprinting, but if you are to do it you should do it correctly. The second form of Overspeed Training and probably the most popular, is parachute assisted training. With a parachute, you run with resistance, and with a quick release you let the parachute go and enter the Overspeed phase. This method seems to work the best because you can control when you want to release and enter the Overspeed phase. The third form of Overspeed Training is the use of elastics. Most commonly, two runners will run, one in front and one in back, and the back runner will lag behind, then get pulled by the elastic and enter the Overspeed phase. Alternatively, you can do this exercise alone while tied to an anchor, and get pulled toward the anchor. The solo exercise involves a quick release feature, where you release the elastic and continue to run past the designated point. |
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Visit the Liquidation section of our site anytime for the best deals in tennis!Feel free to forward this message to family and friends! |
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posted by Brandon Schenz @ 8:54 AM,
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