How to Shake your Defender with Behind the Back Dribble

09/27/2006 
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How to Shake your Defender with Behind the Back Dribble

The behind the back move is a 2 step fake.

  1. Step in the direction that you're dribbling. Make your defender commit.
  2. Then dribble behind the back and drive past your defender's other side.

As you switch hands and make your drive,

  1. Don't stand up. Stay low.
  2. Don't just move to the other side. Gain forward ground. Make sure you advance.

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posted by Brandon Schenz @ 7:13 AM, ,

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posted by Brandon Schenz @ 7:11 AM, ,

Double teamed? Here's How To Escape It

09/20/2006 
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How To Pass Your Way Out of the Double Team

Guards, big guys, forwards -- at some point you will be double teamed. Here's how to escape it. Keep these 6 principles to keep in mind:

  1. Pivot
  2. Take the trap low
  3. Take the trap wide
  4. Look to split
  5. Never take the ball high
  6. Never turn your back on your defenders

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posted by Brandon Schenz @ 7:11 AM, ,

Denver takes close look at Wells for help at guard

The Nuggets are making a strong push to fill their veteran shooting guard void with free agent Bonzi Wells, according to two NBA sources.

Although Wells is an unrestricted free agent, Denver might need a sign-and-trade to get Wells. Houston and Miami also are believed to have interest in the 6-foot-5, 210-pound swingman.

Nuggets officials do not comment on free agents.

Denver has two shooting guards, newcomers J.R. Smith, 21, and rookie Yakhouba Diawara. Wells would give the team a veteran presence. The eight-year NBA veteran averaged 23.2 points and 12 rebounds in the playoffs last season for Sacramento. During the regular season he averaged 13.6 points, 7.7 rebounds and 2.8 assists. Wells also could fill in at small forward when Carmelo Anthony isn't in the game.

The Nuggets have an excess of big men on their roster and potentially could move one of them to make a sign-and-trade deal to get Wells.

The Nuggets' management team knows Wells. Vice president of basketball operations Mark Warkentien was with Portland when Wells played there. Nuggets assistant coach Tim Grgurich also worked with Wells in Portland, and assistant John Welch worked with him in Memphis. Prior to last February's trade deadline, the Nuggets inquired about making a trade with the Kings for Wells.

In other personnel news, Golden State and Portland might have interest in a potential sign-and-trade for free-agent guard DerMarr Johnson, who played last season with Denver.

Footnote

The expansion Colorado 14ers have the top selection in the D-League Expansion Draft on Tuesday. Four expansion teams will select 10 players.

posted by Brandon Schenz @ 7:33 AM, ,